Steven Renwick 1000m row
1,000
Meters
3:24.9
Time
1:42.4
Pace
78
Calories
173
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 128 |
March 07, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 78 | 34 | 173 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 16 | 35 | 166 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 16 | 34 | 173 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1402 | 16 | 32 | 175 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1394 | 15 | 35 | 178 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 15 | 34 | 177 |
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world virtual indoor sprints entry. not very impressive. no idea how to pace 1k. startee too fast.