Steven Renwick 6000m row
6,000m
Meters
23:04.7
Time
1:55.3
Pace
414
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 127 |
March 08, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 27 | 163 |
| 4:38.9 | 1,200m | 1:56.2 | 223 | 1067 | 27 | 151 |
| 4:34.7 | 2,400m | 1:54.4 | 233 | 1103 | 27 | 161 |
| 4:39.1 | 3,600m | 1:56.2 | 223 | 1065 | 27 | 163 |
| 4:38.5 | 4,800m | 1:56.0 | 224 | 1070 | 27 | 168 |
| 4:33.5 | 6,000m | 1:53.9 | 236 | 1113 | 28 | 175 |
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Workout Graph
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SB. could have made sub 23. next time.