Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:28.8
Time
1:48.6
Pace
298
Calories
172
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 34:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 125 |
March 09, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 4,000m | 1:48.6 | 273 | 1240 | 33 | 172 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 31 | 163 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 171 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 32 | 173 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 38 | 182 |
| r2,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*1000m. maybe went a bit too fast in last interval but good progress.