Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:32.2
Time
1:54.1
Pace
526
Calories
169
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 43:32.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 126 |
March 13, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.2 | 7,500m | 1:54.1 | 235 | 1109 | 29 | 169 | |
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 27 | 161 | |
| r: 5:00 | 358m | ||||||
| 9:31.7 | 2,500m | 1:54.3 | 234 | 1105 | 28 | 170 | |
| r: 5:00 | 396m | ||||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 31 | 175 | |
| r: 5:00 | 256m | ||||||
| r1,010m |
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Workout Graph
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3000m, 2500m, 2000m