Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:55.9
Time
1:44.4
Pace
309
Calories
163
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 41:55.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 123 |
March 16, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 4,000m | 1:44.4 | 307 | 1355 | 36 | 163 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 149 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 138 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 133 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 173 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 37 | 174 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | 178 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | 178 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 39 | 179 |
| r2,434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8*500m 3,30r