Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:20.2
Time
1:53.3
Pace
528
Calories
172
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 53:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
March 19, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 7,500m | 1:53.3 | 240 | 1127 | 28 | 172 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | 161 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 27 | 170 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | 173 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 28 | 172 |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 30 | 182 |
| r1,697m |
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Workout Graph
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5*1500m 5r