Steven Renwick 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 126 |
March 22, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 28 | 165 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 158 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 155 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 | 167 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 170 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 | 176 |
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Workout Graph
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thats more like it but distracted by bleeding finger :/