Steven Renwick v250m/1:30r...7 row
4,000
Meters
13:59.4
Time
1:44.9
Pace
310
Calories
162
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 37:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 127 |
March 24, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.4 | 4,000 | 1:44.9 | 303 | 1342 | 34 | 162 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | 129 | |
| r: 1:30 | 22 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 149 | |
| r: 3:00 | 292 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 32 | 152 | |
| r: 4:30 | 199 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 33 | 175 | |
| r: 6:00 | 544 | ||||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 33 | 179 | |
| r: 4:30 | 297 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 38 | 176 | |
| r: 3:00 | 105 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | 173 | |
| r: 1:30 | 169 | ||||||
| r1,628 |
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Workout Graph
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i hate speed pyramid