Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:33.7
Time
1:54.6
Pace
558
Calories
170
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 50:33.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
March 26, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 8,000m | 1:54.6 | 233 | 1100 | 28 | 170 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 27 | 159 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | 166 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 28 | 171 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 30 | 185 |
| r1,509m |
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Workout Graph
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4*2000m 5r. felt good throughout. last interval v v strong