Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:23.8
Time
1:47.9
Pace
298
Calories
174
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 34:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 128 |
March 30, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 4,000m | 1:47.9 | 278 | 1256 | 32 | 174 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 163 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | 173 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 32 | 177 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 35 | 181 |
| r2,010m |
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Workout Graph
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4*1000m 5r. smaller split gain than last time. reaching limit?