Steven Renwick 10000m row
10,000m
Meters
43:44.7
Time
2:11.2
Pace
606
Calories
127
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 22 |
Stroke Count | 941 |
Drag Factor | 128 |
March 31, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:44.7 | 10,000m | 2:11.2 | 155 | 832 | 22 | 127 |
8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 22 | 125 |
8:42.0 | 4,000m | 2:10.5 | 157 | 841 | 21 | 125 |
8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 21 | 126 |
8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 22 | 131 |
8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
steady state. first ever 150k erg month. maybe the last