Steven Renwick 10000m row
10,000
Meters
43:44.7
Time
2:11.2
Pace
606
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 128 |
March 31, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.7 | 10,000 | 2:11.2 | 155 | 832 | 606 | 22 | 127 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 121 | 22 | 125 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 21 | 125 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 121 | 21 | 126 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 121 | 22 | 131 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 121 | 22 | 130 |
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Workout Graph
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steady state. first ever 150k erg month. maybe the last