Steven Renwick v3000m/5:00r...3 row
7,500
Meters
28:20.3
Time
1:53.3
Pace
530
Calories
172
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 43:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 123 |
April 02, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.3 | 7,500 | 1:53.3 | 240 | 1127 | 28 | 172 | |
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1116 | 27 | 164 | |
| r: 5:00 | 510 | ||||||
| 9:28.8 | 2,500 | 1:53.7 | 238 | 1118 | 28 | 171 | |
| r: 5:00 | 365 | ||||||
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 30 | 180 | |
| r: 5:00 | 22 | ||||||
| r897 |
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Workout Graph
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3000m, 2500m, 2000m