Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:51.5
Time
1:43.9
Pace
313
Calories
167
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 41:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 628 |
| Drag Factor | 126 |
April 07, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000m | 1:43.9 | 312 | 1372 | 34 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 130 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 164 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 171 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | 175 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 175 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | 175 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | 180 |
| r1,224m |
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Workout Graph
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8*500. pretty tough.