Steven Renwick 30:00 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 126 |
April 11, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 29 | 166 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 | 158 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 29 | 163 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 | 165 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 170 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 29 | 176 |
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SB by 50m. Very tough. too warm.