Steven Renwick v250m/1:30r...2 row
1,439m
Meters
5:47.7
Time
2:00.8
Pace
58
Calories
154
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,805m |
| Overall Time | 10:17.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 123 |
April 14, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.7 | 1,439m | 2:00.8 | 198 | 983 | 33 | 154 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 147 | |
| r: 1:30 | 136m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 161 | |
| r: 3:00 | 230m | ||||||
| r366m |
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Workout Graph
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failed speed pyramid. legs felt too weak