Steven Renwick v250m/1:30r...7 row
4,000m
Meters
13:55.3
Time
1:44.4
Pace
311
Calories
166
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 37:55.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 125 |
April 15, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.3 | 4,000m | 1:44.4 | 307 | 1358 | 34 | 166 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 141 | |
| r: 1:30 | 177m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 154 | |
| r: 3:00 | 95m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 33 | 166 | |
| r: 4:30 | 247m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 33 | 177 | |
| r: 6:00 | 601m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 34 | 177 | |
| r: 4:30 | 302m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | 175 | |
| r: 3:00 | 152m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 171 | |
| r: 1:30 | 24m | ||||||
| r1,598m |
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Workout Graph
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successful speed Pyramid. very tough. 0.5s improvement. not looking forward to next time!