Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:25.4
Time
1:54.0
Pace
562
Calories
165
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 50:25.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
April 17, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 8,000m | 1:54.0 | 236 | 1111 | 29 | 165 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 155 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 28 | 162 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 29 | 168 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 30 | 174 |
| r1,026m |
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Workout Graph
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4*2000m