Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:20.6
Time
1:47.5
Pace
301
Calories
171
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 34:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 124 |
April 21, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 4,000m | 1:47.5 | 281 | 1267 | 32 | 171 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 31 | 162 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 31 | 170 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 32 | 174 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 34 | 178 |
| r1,010m |
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Workout Graph
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4*1000m Only 0.4s split improvement. ok