Steven Renwick 10000m row
10,000m
Meters
39:12.0
Time
1:57.6
Pace
677
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
April 22, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000m | 1:57.6 | 215 | 1040 | 26 | 162 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 154 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 25 | 161 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 25 | 161 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 26 | 161 |
| 7:47.5 | 10,000m | 1:56.8 | 219 | 1054 | 27 | 177 |
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Workout Graph
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definitely not steady state! sweat-tastic!