Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:13.9
Time
1:52.9
Pace
534
Calories
172
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 43:13.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 124 |
April 24, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.9 | 7,500m | 1:52.9 | 243 | 1136 | 30 | 172 | |
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 28 | 165 | |
| r: 5:00 | 216m | ||||||
| 9:25.2 | 2,500m | 1:53.0 | 242 | 1133 | 30 | 174 | |
| r: 5:00 | 341m | ||||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 32 | 178 | |
| r: 5:00 | 20m | ||||||
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m, 2500m, 2000m