Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:48.2
Time
1:43.5
Pace
313
Calories
169
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 41:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 123 |
April 28, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 4,000m | 1:43.5 | 315 | 1385 | 36 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | 146 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 170 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 172 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 172 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | 174 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 39 | 178 |
| r1,727m |
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Workout Graph
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8*500m. crazy rate.