Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:56.5
Time
1:51.7
Pace
539
Calories
168
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 52:56.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 989 |
| Drag Factor | 125 |
May 01, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 7,500m | 1:51.7 | 251 | 1162 | 28 | 168 |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 28 | 160 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 | 163 |
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 28 | 167 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 29 | 172 |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 30 | 178 |
| r1,510m |
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Workout Graph
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5*1500m. 1.1s split improvement. felt v strong compared go sprint interval. need fuel before?