Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:13.0
Time
1:53.3
Pace
567
Calories
167
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 50:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
May 10, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 8,000m | 1:53.3 | 241 | 1127 | 29 | 167 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 28 | 158 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 28 | 165 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 29 | 167 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 30 | 179 |
| r2,078m |
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Workout Graph
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4*2000m Felt good