Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:13.9
Time
1:46.7
Pace
304
Calories
171
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 34:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 121 |
May 11, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 4,000m | 1:46.7 | 288 | 1290 | 32 | 171 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 31 | 160 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 31 | 170 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 175 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 33 | 180 |
| r2,011m |
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Workout Graph
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4*1000m 0.8s off split. more than expected. felt good.