Steven Renwick 8000m row
8,000m
Meters
34:12.5
Time
2:08.2
Pace
495
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 123 |
May 12, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.5 | 8,000m | 2:08.2 | 166 | 870 | 22 | 128 |
| 6:54.4 | 1,600m | 2:09.5 | 161 | 854 | 22 | 127 |
| 6:44.1 | 3,200m | 2:06.2 | 174 | 898 | 22 | 126 |
| 6:51.8 | 4,800m | 2:08.6 | 164 | 865 | 22 | 131 |
| 6:50.8 | 6,400m | 2:08.3 | 165 | 869 | 23 | 127 |
| 6:51.3 | 8,000m | 2:08.5 | 165 | 867 | 23 | 130 |
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Workout Graph
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steady state. trying to keep it slow.