Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
27:57.6
Time
1:51.8
Pace
540
Calories
172
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 42:57.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 124 |
May 14, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.6 | 7,500m | 1:51.8 | 250 | 1161 | 29 | 172 | |
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 28 | 164 | |
| r: 5:00 | 178m | ||||||
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 28 | 174 | |
| r: 5:00 | 350m | ||||||
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 31 | 177 | |
| r: 5:00 | 17m | ||||||
| r545m |
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Workout Graph
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3000m, 2500m, 2000m 1.1s off split!!