Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:46.0
Time
1:43.2
Pace
313
Calories
169
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 41:46.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 127 |
May 19, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 4,000m | 1:43.2 | 318 | 1394 | 35 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 149 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 158 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 167 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | 172 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 173 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 36 | 175 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 36 | 177 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | 178 |
| r1,509m |
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Workout Graph
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8*500m. sore rhomboids from bike stuff. probably should not have done sprints. 0.3s split improvement not bad.