Steven Renwick 40:00 row
9,142m
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 126 |
May 20, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,142m | 2:11.2 | 155 | 832 | 19 | 126 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | 129 |
| 16:00.0 | 1,771m | 2:15.5 | 141 | 784 | 18 | 116 |
| 24:00.0 | 1,861m | 2:08.9 | 163 | 861 | 19 | 132 |
| 32:00.0 | 1,827m | 2:11.3 | 154 | 831 | 19 | 126 |
| 40:00.0 | 1,818m | 2:12.0 | 152 | 823 | 19 | 130 |
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Workout Graph
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steady state