Steven Renwick 5x1500m/5:00r row
7,500m
Meters
27:50.5
Time
1:51.3
Pace
541
Calories
167
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 52:50.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 1020 |
| Drag Factor | 125 |
May 22, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.5 | 7,500m | 1:51.3 | 253 | 1172 | 29 | 167 |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 29 | 157 |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 28 | 163 |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 29 | 168 |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 29 | 170 |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 30 | 178 |
| r1,508m |
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Workout Graph
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5*1500m. 0.4s split improvement.