Steven Renwick v250m/1:30r...7 row
4,000m
Meters
13:51.2
Time
1:43.9
Pace
314
Calories
167
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 37:51.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 627 |
| Drag Factor | 125 |
May 25, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.2 | 4,000m | 1:43.9 | 312 | 1373 | 34 | 167 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 144 | |
| r: 1:30 | 170m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 159 | |
| r: 3:00 | 182m | ||||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 33 | 169 | |
| r: 4:30 | 313m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 34 | 178 | |
| r: 6:00 | 67m | ||||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 35 | 178 | |
| r: 4:30 | 141m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | 174 | |
| r: 3:00 | 80m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 165 | |
| r: 1:30 | 56m | ||||||
| r1,009m |
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Workout Graph
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Speed pyramid. pure torture. 0.2s split improvement