Steven Renwick 30:00 row
7,890m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 125 |
May 27, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,890m | 1:54.0 | 236 | 1111 | 27 | 170 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | 157 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 | 166 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | 171 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 | 173 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 | 183 |
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137m improvement on last time. 50m off PB. 8k so close i can nearly taste it.