Steven Renwick 45:00 row
10,388m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 126 |
May 28, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,388m | 2:09.9 | 159 | 848 | 20 | 130 |
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 20 | 128 |
| 18:00.0 | 2,098m | 2:08.6 | 164 | 865 | 19 | 128 |
| 27:00.0 | 2,067m | 2:10.6 | 157 | 840 | 19 | 130 |
| 36:00.0 | 2,058m | 2:11.1 | 155 | 833 | 20 | 132 |
| 45:00.0 | 2,066m | 2:10.6 | 157 | 839 | 20 | 135 |
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steady state