Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
305
Calories
172
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 34:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 121 |
June 03, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 32 | 172 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 31 | 161 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 32 | 171 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 32 | 176 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 33 | 179 |
| r719m |
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Workout Graph
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4*1000m 0.3s split improvement. not bad for a week off the erg.