Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
27:53.9
Time
1:51.5
Pace
541
Calories
172
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 42:53.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 123 |
June 07, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.9 | 7,500m | 1:51.5 | 252 | 1166 | 30 | 172 | |
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 29 | 166 | |
| r: 5:00 | 355m | ||||||
| 9:18.3 | 2,500m | 1:51.6 | 251 | 1165 | 30 | 175 | |
| r: 5:00 | 257m | ||||||
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 31 | 176 | |
| r: 5:00 | 112m | ||||||
| r724m |
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Workout Graph
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3000m, 2500m, 2000m 0.3s off split