Steven Renwick 8x500m/3:30r row
4,000m
Meters
13:38.5
Time
1:42.3
Pace
319
Calories
170
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 41:38.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 124 |
June 09, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 4,000m | 1:42.3 | 327 | 1424 | 35 | 170 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 155 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 162 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | 168 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 35 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | 174 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | 176 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 36 | 177 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | 180 |
| r1,507m |
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Workout Graph
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8*500m 0.9s spilt improvement! could have got more if went harder earlier.