Steven Renwick 5000m row
5,000m
Meters
18:33.3
Time
1:51.3
Pace
360
Calories
171
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 11, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000m | 1:51.3 | 254 | 1172 | 29 | 171 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | 160 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 29 | 166 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 28 | 171 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 28 | 177 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 29 | 181 |
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Workout Graph
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first PB since 2017!!!