Steven Renwick 4x2000m/5:00r row
8,000m
Meters
29:54.5
Time
1:52.1
Pace
573
Calories
171
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 49:54.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 120 |
June 18, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.5 | 8,000m | 1:52.1 | 248 | 1153 | 30 | 171 |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 28 | 157 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 29 | 171 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 30 | 175 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 31 | 179 |
| r663m |
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Workout Graph
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4*2000m. 1.2s split improvement. very strong considering monday speed pyramid failure.