Steven Renwick 25:18 row
6,720m
Meters
25:18.7
Time
1:52.9
Pace
480
Calories
173
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 123 |
June 21, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,720m | 1:52.9 | 243 | 1134 | 29 | 173 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 30 | 162 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 29 | 167 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 | 176 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 29 | 180 |
| 25:18.0 | 304m | 2:08.2 | 166 | 870 | 26 | 179 |
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Workout Graph
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bailed 30min PB attempt. was well on target <5min to go but psych broke. :((( Probably too hot rest of summer for another attempt. argh!