Steven Renwick 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
170
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 125 |
June 23, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 29 | 170 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 29 | 157 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 29 | 167 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 | 174 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 29 | 179 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 30 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Finally - after 5 years on and off training - and the last 6months fully on - I hit my big 30min PB 8k target. Personal best!