Steven Renwick 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
330
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 123 |
June 26, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 147 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | 157 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 30 | 166 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 23 | 131 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 | 145 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 | 137 |
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Workout Graph
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failed 5k PB attempt. too hot!