Steven Renwick 5000m row
5,000m
Meters
18:29.5
Time
1:50.9
Pace
361
Calories
169
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 123 |
June 30, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 5,000m | 1:50.9 | 256 | 1181 | 30 | 169 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 153 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 30 | 164 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 30 | 172 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 30 | 177 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 31 | 179 |
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Workout Graph
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another week another PB! first 5k ever under 18:30. ouch.