Steven Renwick 8000m row
8,000m
Meters
33:04.9
Time
2:04.0
Pace
511
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 123 |
July 13, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.9 | 8,000m | 2:04.0 | 183 | 930 | 21 | 147 |
| 6:30.9 | 1,600m | 2:02.1 | 192 | 960 | 22 | 142 |
| 6:30.6 | 3,200m | 2:02.0 | 192 | 962 | 20 | 149 |
| 6:34.8 | 4,800m | 2:03.3 | 186 | 941 | 20 | 149 |
| 6:43.4 | 6,400m | 2:06.0 | 175 | 901 | 20 | 148 |
| 6:45.3 | 8,000m | 2:06.6 | 172 | 892 | 21 | 147 |
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first erg in over a week since back pain. some twinges mostly ok