Steven Renwick 28:30 row
7,045m
Meters
28:30.7
Time
2:01.4
Pace
474
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 122 |
July 21, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.7 | 7,045m | 2:01.4 | 196 | 973 | 23 | 160 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 23 | 163 |
| 15:25.0 | 2,000m | 1:54.1 | 235 | 1109 | 26 | 171 |
| 24:04.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | 154 |
| 28:27.0 | 1,045m | 2:05.6 | 176 | 906 | 22 | 151 |
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