Steven Renwick 8000m row
8,000m
Meters
31:29.3
Time
1:58.0
Pace
540
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 122 |
July 26, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.3 | 8,000m | 1:58.0 | 213 | 1031 | 23 | 158 |
| 6:28.7 | 1,600m | 2:01.4 | 195 | 972 | 22 | 144 |
| 6:18.2 | 3,200m | 1:58.1 | 212 | 1029 | 23 | 153 |
| 6:14.5 | 4,800m | 1:57.0 | 218 | 1051 | 24 | 161 |
| 6:15.5 | 6,400m | 1:57.3 | 217 | 1045 | 24 | 165 |
| 6:12.4 | 8,000m | 1:56.3 | 222 | 1064 | 24 | 171 |
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Workout Graph
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