Steven Renwick 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 122 |
July 29, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 19 | 154 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 143 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 | 150 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 156 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 160 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 162 |
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Workout Graph
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