Steven Renwick 30:00 row
7,819
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
August 05, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1089 | 25 | 169 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 139 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 149 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 155 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 156 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 157 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 158 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 166 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 168 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 170 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 168 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 169 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 172 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 172 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 172 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 173 |
| 16:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 177 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 174 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 174 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 175 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 174 |
| 21:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 174 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 175 |
| 23:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 175 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 177 |
| 25:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 176 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 176 |
| 27:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 181 |
| 28:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 183 |
| 29:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 182 |
| 30:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 185 |
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Workout Graph
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