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Steven Renwick 30:00 row

7,819m

Meters

30:00.0

Time

1:55.1

Pace

545

Calories

169

Heart Rate

Average Watts230
Calories Per Hour1089
Stroke Rate25

August 05, 2020 19:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,819m 1:55.1 230 1089 25 169
1:00.0 254m 1:58.1 212 1031 21 139
2:00.0 260m 1:55.3 228 1084 21 149
3:00.0 262m 1:54.5 233 1102 22 155
4:00.0 261m 1:54.9 230 1093 23 156
5:00.0 258m 1:56.2 223 1066 22 157
6:00.0 258m 1:56.2 223 1066 22 158
7:00.0 264m 1:53.6 239 1120 23 166
8:00.0 265m 1:53.2 241 1130 23 168
9:00.0 265m 1:53.2 241 1130 25 170
10:00.0 266m 1:52.7 244 1139 26 168
11:00.0 264m 1:53.6 239 1120 25 169
12:00.0 266m 1:52.7 244 1139 26 172
13:00.0 263m 1:54.0 236 1111 25 172
14:00.0 262m 1:54.5 233 1102 26 172
15:00.0 263m 1:54.0 236 1111 24 173
16:00.0 269m 1:51.5 252 1168 28 177
17:00.0 258m 1:56.2 223 1066 25 174
18:00.0 258m 1:56.2 223 1066 25 174
19:00.0 258m 1:56.2 223 1066 25 175
20:00.0 258m 1:56.2 223 1066 25 174
21:00.0 256m 1:57.1 217 1048 25 174
22:00.0 256m 1:57.1 217 1048 25 175
23:00.0 255m 1:57.6 215 1039 24 175
24:00.0 256m 1:57.1 217 1048 25 177
25:00.0 255m 1:57.6 215 1039 26 176
26:00.0 253m 1:58.5 210 1022 23 176
27:00.0 261m 1:54.9 230 1093 28 181
28:00.0 261m 1:54.9 230 1093 28 183
29:00.0 262m 1:54.5 233 1102 28 182
30:00.0 272m 1:50.2 261 1197 29 185

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Workout Graph

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