Steven Renwick 30:06 row
7,030m
Meters
30:06.9
Time
2:08.5
Pace
434
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 118 |
August 10, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,030m | 2:08.5 | 165 | 867 | 18 | 141 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 116 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 133 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 137 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 140 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 139 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 161 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 162 |
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Workout Graph
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