Steven Renwick 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
August 12, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 19 | 144 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 137 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 146 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 150 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 141 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.