Steven Renwick 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
476
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 119 |
August 19, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 22 | 144 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 148 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 155 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 130 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 144 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 147 |
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Workout Graph
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