Steven Renwick 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 120 |
August 28, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 169 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | 157 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 26 | 164 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 27 | 169 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 28 | 176 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 28 | 179 |
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Workout Graph
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that was nearly full effort, so ive lost a lot of pace over summer